Healthy Living – The Best Tips For Getting Through A Cold

No one likes being ill. But yet every year, there is a good chance you will catch at least one cold or flu bug. Double this if you have children. When you are down and out with a cold, what do you find happens to your diet and fitness plan? Do you abandon ship, telling yourself you will start-up again once you are feeling better? If that is the case, you may want to rethink your strategy to some degree. While you obviously are not going to hit the gym and crash through some personal best records, this does not mean you have to become a junk-food eating sloth on the couch either. Here are some healthy ideas to keep in mind…

1. Drink Plenty Of Water. First, this tip will work double time because not only will it help you stay healthy, but it may just help you get past your cold as well. You should aim to drink at least 8 to 10 glasses of water even while sick. If you are struggling to get your water intake in, note you can also make your fluid intake from broth-based soups, or teas. Some people find chicken soup, for instance, is the perfect fluid to take in while they are unwell.

2. Get Up And Walk – If It’s Shoulders And Above. The golden rule for activity while ill is if it is above your shoulders, you are free to do any activity you choose. If it is below your shoulders, however, then you will want to rest up for the time being.

Head colds will not preclude you from participating in light to moderate intensity activity. You probably do not want to do anything super intense because that will place a strain on your CNS and in turn, make it harder to recover, but do get up and get moving. The increase in blood circulation can be good for delivering nutrients to all your bodily tissues and this can also help to increase your energy level at a time you may otherwise be feeling sluggish.

3. Eat Sufficient Protein. It is normal to experience some changes in your appetite while you are not feeling so well. What you always want to make sure you are doing is eating sufficient lean protein. You want to get those amino acids in as this is what will help to preserve your lean muscle mass tissue and prevent the loss of muscle while ill.

If you are only unwell for a day or two it probably will not matter too much. But if you are ill for a week or longer and are not eating enough protein, this could start to impact you. Focus on lean sources of quality protein such as…

chicken,
steak,
eggs, and
fish.
There you have a few good health tips to keep in mind to use during cold and flu season. Even if you do get sick, do your best to make the most of it by giving your body what it requires to get you through a quick recovery.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

How Can You Adapt To Live With Essential Tremor?

Essential tremor is the involuntary shaking of the hands, head, jaws, and voice, which causes frustration, helplessness, and embarrassment for the patients. There is no specific cause yet defined for essential tremor, which is why there is no prevention for it. Moreover, it also doesn’t have a permanent cure. However, based on the diagnosis and symptoms, doctors prescribe certain drugs, therapies, and surgeries that can control the symptoms of the disorder for a certain period of time, without permanently curing it.

Diagnosis of essential tremor

Correct diagnosis is the first step towards appropriate treatment of essential tremor. Also, ruling out other causes is the diagnostic tool. For example, having a blood test cannot determine whether you are suffering from essential tremor, but it can help in ruling out other serious conditions like thyroid that could be responsible for the tremors and be shaking. Neurological exams can check your responses and reflexes to sensations. Thus, it is very important that the right tests are done so that apart from your tremors, other significant diseases can also be checked for. And for this, you need an expert professional. While there are many doctors and neurologists that may help here, but the best person to approach is a movement disorders specialist. Such specialists have received additional 1-2 years education and training in handling such movement disorders, apart from the studies that general neurologists do; thus, making them the ideal person to approach in case of essential tremor or any such ailments.

Treatment of essential tremor

The first steps to take for treating include medications and therapies. Beta blockers and anti-seizure drugs are given to patients, along with simple exercises to follow. They are also asked to stay relaxed by undergoing massages and therapies. Additionally, patients are advised certain dietary and lifestyle changes like avoiding alcohol and caffeine, using heavier utensils and glasses, wearing wrist weights, using heavier writing tools, etc. In short, you need o do everything possible to eliminate things that can make your symptoms worse. Other therapies that can improve your muscle strength, control and coordination are also taught and prescribed. All of this won’t improve your condition, but it will teach you how to adapt to living with essential tremor. Alternative treatments like acupuncture and hypnosis are being researched upon whether they can prove effective for essential tremor patients or not. Whatever therapies you wish to adopt your lifestyle, make sure to consult your doctor for the same. Knowing your health condition, medical history, genetic health, body type, age, etc. can help the doctor decide better which particular type of treatment and therapy is best for you. He may also have you experiment with different methods to help you find the right one for your condition. Therefore, whatever you do, you need to consult a right professional to help you with your condition.

Castor Oil and Its Benefits

There are many benefits of using castor oil. This oil is obtained from the seeds of a plant mostly grows throughout the tropical regions such as eastern Africa and India. These seeds are very poisonous if you take them orally. Castor oil is rich in triglycerides and many acids, large percentage of ricinoleic acid.

It is a pale yellow liquid having no odor or flavor. But according to some observations, it is said that it has a bad taste and very strong obnoxious odor. The main component of this oil is ricinoleic acid, which has anti-inflammatory and anti-microbial properties.

Essential fatty acids present in this oil are linioleic acid and oleic acid. Oleic contains unsaturated, omega 9, fatty acid and linoleic is an, omega 6, fatty acid.

It is effective in rheumatism, multiple sclerosis and arthritis. It is also effective in ringworms, sunburns, abrasions, acne, dry feet, stretch marks, spots and many more. In the present time it is also used for hair loss and dry itching scalp.

It has a natural emollient property. It quickly penetrates the skin or scalp. It is also effective in stimulating the production of collagen and elastin, and provides soft and moist skin.

By the use of organic castor oil skin becomes soft, smooth and well nourished. It is also beneficial in delaying wrinkle so it is used in many wrinkles preventing creams. This oil is found in many homemade and commercial skin care products.

Another use of castor oil is in shampoos. It is the ingredient of many homemade and commercial shampoo.

In moderation castor oil should not be used because in this condition it can have side effects. If you take this oil orally it can cause diarrhea, nausea, vomiting or abdominal cramps. It should not be taken more than one-half to one spoon which is its recommended dose.

Man and women both are suffering from this common problem called obesity. A fat body is the invitation to the number of disease such as high blood pressure, cholesterol, diabetes and heart disorders. Overweight can slow down the movement of the body. These diseases are directly or indirectly related to the overweight.

One of the major problems with the ladies is stiff joints. If you rub castor oil gently on the joint it really helps in loosening them up. The best quality of castor oil is that it absorbs very quickly and easily.

Many people are suffering from hair loss now a days due to insufficient diet, environment and lifestyle factor. Baldness is common in men. And mostly males above than the age of thirty are suffering from baldness and hair loss. Castor oil is helpful for them too. If the castor oil is regularly used it can provide you the desired results. It works by moistening the scalp and prevent dryness. It causes the gray hair becomes black and the problem of baldness and hair fall is solved in a very easy way. In this way you can naturally save your hair and skin naturally and can avoid expensive treatments.